Inner Love Practice

This is a mixture of 2 beautiful Qi Gong meditations - Inner Smile and 5 Elements. This practice uses the Heart to spread loving-kindness across the body's key organs, mixed with removing toxins.
This meditation will allow you to tap into your body's inner wisdom, to feel centered, energized and refreshed.

A great way to start the day. Enjoy!

Reviews

This was a lovely, peaceful way to begin my day. And also to tend gently to & connect deeply with my miraculous body. Thank you! 🙏🏻

Thank you - that is lovely, perfect and very supportive.

Truly beautiful thank you Namaste 🙏🏻

Thank you. That was exactly what I needed. Namaste.

Thank you, Pascal, for this well paced meditation through the body! I feel so relaxed!

Wonderful relaxing meditation! Thank you!🌞

That was a really lovely way to start my work day and I feel more able to be present for others. The smiling sun imagery is beautiful and will stay with me all day. Thank you!

Very relaxing and cleansing. Thank you ☺️ 🙏

Very grounding thank you