14:18

Be The Mountain

Name: Be The Mountain
Uploaded: 2020-05-22T14:12:44.000Z
Duration: 14 min 18 s
Channel: James P White
Description: Be the Mountain Meditation is adapted from Jon Kabat-Zinn by James P White. It is a calm relaxation practice using the metaphor of the mountain and the strength and beauty that is contained in a mountain just like the beauty & strength contained in you.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

628

Be the Mountain Meditation is adapted from Jon Kabat-Zinn by James P White. It is a calm relaxation practice using the metaphor of the mountain and the strength and beauty that is contained in a mountain just like the beauty & strength contained in you.

Performance Visualization Mindfulness Focus Guided Imagery Buddhism Resilience Health & Happiness Mindfulness Meditation Acceptance Secular Contemporary Buddhism Spirituality Secular Mindfulness