14:18

Be The Mountain

Name: Be The Mountain
Uploaded: 2020-05-22T14:12:44.000Z
Duration: 14 min 18 s
Channel: James P White
Description: Be the Mountain Meditation is adapted from Jon Kabat-Zinn by James P White. It is a calm relaxation practice using the metaphor of the mountain and the strength and beauty that is contained in a mountain just like the beauty & strength contained in you.

by James P White

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

683

Be the Mountain Meditation is adapted from Jon Kabat-Zinn by James P White. It is a calm relaxation practice using the metaphor of the mountain and the strength and beauty that is contained in a mountain just like the beauty & strength contained in you.

Relaxation Breathing Body Scan Equanimity Mind Body Connection Nature Resilience Strength Beauty Body Mind Spirit Connection Emotional Resilience Breathing Awareness Mountains Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

James P White

Cork, Ireland

Meet your Teacher

James P White

Cork, Ireland

© 2026 James P White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.