11:33

RAIN Self-Compassion In Relationships

Name: RAIN Self-Compassion In Relationships
Uploaded: 2022-01-13T18:51:15.000Z
Duration: 11 min 33 s
Channel: Heidi Smith
Description: Find some peace, self-compassion, and strength from this RAIN practice, originally developed by Tara Brach. RAIN stands for R=Recognize, A=Allow, I=Investigate, N=Nurture. Explore a challenging exchange you've recently had in a relationship.

by Heidi Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

261

Find some peace, self-compassion, and strength from this RAIN practice, originally developed by Tara Brach. RAIN stands for R=Recognize, A=Allow, I=Investigate, N=Nurture. Explore a challenging exchange you've recently had in a relationship.

Rain Self Compassion Relationships Peace Strength Emotional Processing Body Scan Self Inquiry Communication Breathing Stressful Communication Mindful Breathing Rain Techniques Visualizations

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

© 2026 Heidi Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.