11:18

Loving-Kindness For Yourself

Name: Loving-Kindness For Yourself
Uploaded: 2023-03-20T11:43:10.000Z
Duration: 11 min 18 s
Channel: Martyna Tetera
Description: Self-love is the foundation for a happy, fulfilled life and healthy relationships with other people. In this loving-kindness meditation, you will focus just on yourself. The practice is to repeat the phrases of loving-kindness until you can feel the love in your heart and start embodying it. It nurtures you with the most powerful energy in the universe - love.

by Martyna Tetera

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Self-love is the foundation for a happy, fulfilled life and healthy relationships with other people. In this loving-kindness meditation, you will focus just on yourself. The practice is to repeat the phrases of loving-kindness until you can feel the love in your heart and start embodying it. It nurtures you with the most powerful energy in the universe - love.

Loving Kindness Self Love Heart Center Buddhism Compassion Present Moment Emotional Healing Self Love Buddhist Traditions Present Moment Awareness Affirmations Breathing Breathing Awareness Loving Kindness Meditations Positive Affirmations

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia

© 2026 Martyna Tetera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.