23:04

Embodied Elemental Awareness

Name: Embodied Elemental Awareness
Uploaded: 2022-08-18T21:45:37.000Z
Duration: 23 min 4 s
Channel: Brenton Harris

by Brenton Harris

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

107

The 5 elements are as prevalent within us as they are in the natural world. Drawing upon Tibetan elemental practices, this meditation guides you in an exploration of earth, fire, water, air, and space, with a body-centered focus. In a chakra-like progression, you'll build awareness of each element while checking-in with your sense of balance and alignment. When practiced regularly, this meditation can be utilized as a type of esoteric "scan" that promotes reflection, assimilation, and balance.

Body Scan Grounding Relaxation Breathing Presence Mindfulness Meditation Awareness Balance Alignment Reflection Assimilation Elements Diaphragmatic Breathing Presence In The Now Mindfulness Breathing Element Meditations Tibetan Traditions Visualizations

Meet your Teacher

Brenton Harris

Eugene, OR, USA

Meet your Teacher

Brenton Harris

Eugene, OR, USA

© 2026 Brenton Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.