20:54

Nourishing Your Body Through the Breath

Name: Nourishing Your Body Through the Breath
Uploaded: 2018-03-08T17:51:49.000Z
Duration: 20 min 54 s
Channel: Kristy Arbon
Description: Our breath draws into us the oxygen we need to nourish our cells. How is it to also breath in a quality we need right now, and to visualize that gently and gradually infusing our body with kindness, compassion, health, healing…?

by Kristy Arbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Our breath draws into us the oxygen we need to nourish our cells. How is it to also breath in a quality we need right now, and to visualize that gently and gradually infusing our body with kindness, compassion, health, healing…?

Nourishment Body Kindness Compassion Health Healing Body Awareness Self Judgment Mind Wandering Resistance Body Scan Intention Setting Self Judgment Release Managing Resistance Breathing Compassion Meditations Intentions Transitions Visualizations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.