Nourishing Your Body Through the Breath

Our breath draws into us the oxygen we need to nourish our cells. How is it to also breath in a quality we need right now, and to visualize that gently and gradually infusing our body with kindness, compassion, health, healing…?

Reviews

Thank you this is so filled with compassion and love.

Pure perfection. Thank you!

Nice meditation, I think the voice it's extremely relaxing and peace giving.

Really helped me with some difficult emotions in the body. Great voice. I liked the discussion of my body as my friend— it provided deep insights that my anger is there to protect me

What a lovely, compassionate practice! Thank you

Excellent and patient guidance into breath awareness in your body 🙏😊❤️

Wonderfully calming for body and mind!
Good before bed too!
Thank you💜💞💥🙏🏼🌹

Healing for my body, just what I needed. Thank you 😊

Breathing goodness in!! 🙏❤️

Wonderful healing meditation VERY well delivered including the gentle music bookends. Well done Kristy

That was great! I suffer with anxiety and self doubt! This really allowed me to be patient with myself, acknowledge the judgement but be calm.

It is very helpful!

Thank You for these moments.

A beautiful meditation. Some much needed TLC there. Bookmarked. Thank you. 😊

Nicely paced. I liked the idea of breathing health into us for healing.
Thank you.
🙏🏼🦋🐾💐

Beautiful. So gentle and wonderful pacing. Felt very held during this experience. Thank you. 🙏🌻🦋

Wonderful voice, pacing and process. It really spoke to my body and less so my mind. So grateful for this practice. It helped shift me from a flight/fight/freeze state into homeostasis. What a gift!

I needed 15 minutes of downtime just to recover myself and this was perfect bringing me back at the end feeling brighter and fresher

A healing experience. I especially liked the pacing and quietness.

I love the idea of breathing in the qualities we would like to experience. Also loved how I was guided to be not only gentle and loving with my body, but also with my mind. They are both just trying to protect me. And I love them both! Will definitely be bookmarking for future use! 🙂