Be-ing Present: Lake Meditation

In this guided meditation and lake visualization, we will explore the importance of BE-ing in the moment as often as possible - even if and when we are DO-ing tasks - to support us in our efforts to remain as centered as possible in all situations - whether we are physically / mentally occupied or not. Inspired by personal exploration, and Mindfulness Meditation studies with Jack Kornfield and Tara Brach. Background Binaural Beats music by Don Weyant.

Reviews

Very relaxing thanks. More pauses to focus on breath would be useful