27:13

Choiceless Attention

Name: Choiceless Attention
Uploaded: 2021-09-02T03:05:23.000Z
Duration: 27 min 13 s
Channel: Melina Bondy

by Melina Bondy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

572

Many forms of meditation rely upon a particular focus of attention - the breath, a mantra, an image, etc... But it is also possible to meditate without a fixed anchor. Choiceless Attention, or Open Awareness, allows the mind to find stability even in the midst of changing conditions. This practice is suitable for those who have already established a meditation practice and can be done while lying down, sitting, standing or walking.

Meditation Attention Open Awareness Mind Stability Noting Present Moment Body Awareness Gentle Attention Emotional Awareness Mental Noting Present Moment Awareness Non Judgmental Observation Attentional Biases Breathing Breath Anchors Non Judgment Sensory Experiences

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

© 2026 Melina Bondy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.