Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

In this meditation, we learn about how to clear up our state in order to move freely. Our mentor Atisha warns the meditator to protect their emptiness, the state of Shunyata by recognizing the confusions within 4 Embodiments:

1. Svabhavakaya: The default nature of the body.
2. Sambhogakaya: The experiences collected created perception.
3. Nirmanakaya: The manifestations of thoughts in the mind.
4. Dharmakaya: A sense of self and its purpose.

Join me in a 30 min LIVE meditation session every day at 7 AM CET on my website.

Reviews

WOW! Thank you thank you thank you! I stumbled upon your meditation and I will be returning. The dharma talk, the meditation, simply beautiful