08:47

Kids Sleep Meditation

Name: Kids Sleep Meditation
Uploaded: 2023-03-21T15:02:58.000Z
Duration: 8 min 47 s
Channel: Howard
Description: Dr Howard Johnson guides a brief and soothing body scan, using light imagery to help children to relax into a good nights sleep. Appropriate for young children 6-10 years old. The practice is also a great introduction to mindfulness meditation.

by Howard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

5.6k

Dr Howard Johnson guides a brief and soothing body scan, using light imagery to help children to relax into a good nights sleep. Appropriate for young children 6-10 years old. The practice is also a great introduction to mindfulness meditation.

Sleep Meditation Body Scan Awareness Healing Relaxation Children Mindfulness Sensory Awareness Energy Healing Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Howard

Sheffield

Meet your Teacher

Howard

Sheffield

© 2026 Howard . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.