14:37

Loving Kindness For Self-Compassion

Name: Loving Kindness For Self-Compassion
Uploaded: 2020-05-11T18:40:15.000Z
Duration: 14 min 37 s
Channel: Holiday Phillips
Description: This loving-kindness practice guides you through a series of phrases to help you develop compassion for yourself, people in your life and the world. The original name of this meditation in the Pali language is metta bhavana. Metta meaning love or kindness and Bhavana meaning development or cultivation. The development of love and kindness!

by Holiday Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This loving-kindness practice guides you through a series of phrases to help you develop compassion for yourself, people in your life and the world. The original name of this meditation in the Pali language is metta bhavana. Metta meaning love or kindness and Bhavana meaning development or cultivation. The development of love and kindness!

Loving Kindness Self Compassion Compassion Love Kindness Development Cultivation Emotional Awareness Compassion For Others Universal Compassion Breathing Awareness Loving Kindness Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Holiday Phillips

London, UK

Meet your Teacher

Holiday Phillips

London, UK

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