Anapana Breathing

This Anapana breathing meditation helps strengthen our ability to be in the present moment. We simply keep our awareness on the breath and continually bring ourselves back to the breath throughout the practice. If we notice sensations, thoughts, or sounds, simply bring the awareness back to the breath.

Reviews

Very easy clear instructions. Nice pace. Really enjoyed it.

such a calming and diligent practice. beginning to recognize that my thoughts that occur in the midst of meditation are simply past and/or future(s). by labeling them “thought”, and “past” or “future”, I’m recognizing how reminiscing or imagining feels mid-meditation. hope this will help me stay more focused during practice.

grateful 😌🙏🏾

Very nicely done. Subtle guidance and time alone to focus on breathing

Thank you 🙏

Very enjoyable and helpful. Liked the space to explore the technique (rather than constant talking). Excellent. Thankyou.