Meditation for Sustaining Good Will

Cultivating goodwill, kindness, compassion, gladness and equanimity. Establishing one’s safe space standing or sitting, moving through restlessness to be under your own tree, safe and comfortable, settling into and moving around the body, directing gratitude and appreciation, widening one’s safe space to include others, clearing away indifference.

Reviews

💪❣

Lovely, thank you! I appreciated the length of this meditation.🌺💜🕊️

Excellent

That was lovely! A lot of it was over my head--the Ajahn teaches meditation very differently than I am used to--but I am sure that if U continue to come back to this then I will continue to develop these qualities.

It’s a beautiful meditation. I only wish I could understand better what he says. I missed a lot of words as he talks so soft. It wasn’t very clear for me