Meditation for Sustaining Good Will

Cultivating goodwill, kindness, compassion, gladness and equanimity. Establishing one’s safe space standing or sitting, moving through restlessness to be under your own tree, safe and comfortable, settling into and moving around the body, directing gratitude and appreciation, widening one’s safe space to include others, clearing away indifference.

Reviews

💪❣

Lovely, thank you! I appreciated the length of this meditation.🌺💜🕊️

Excellent

That was lovely! A lot of it was over my head--the Ajahn teaches meditation very differently than I am used to--but I am sure that if U continue to come back to this then I will continue to develop these qualities.

It’s a beautiful meditation. I only wish I could understand better what he says. I missed a lot of words as he talks so soft. It wasn’t very clear for me

A sweet way to develop loving kindness. Thank you.

I really appreciate the slightly different approach to compassion practice that this presents, namely the lack of mantra and it's primary focus on generating the feelings of good will and abolishment of fault finding. This approach resonates a little better with me personally, so I find it an easier practice to stay with overall. Thank you, Ajahn.

Wonderful imagery. It's a new way of cultivating and spreading loving kindness for me and I'll definitely use it again!

Thank you so much for this guidance... how beautiful!!

Lovely thank you

This brought me back to my center where peace abides

Helpful guidance to know a space and quality of open heartedness and kindness for self and others.

Guided lightly towards, opening to, innate good will and developing stable presence within, absorbing, offering and resting in peace. Thank you