
15:01
15:01
Dropping Into The Heart Space
by Ollie Frame
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
908
In this meditation, you are guided to drop your awareness down beneath the mind and into the heart, in the centre of your being. Opening to the feelings and sensations that you encounter on the way, you journey deeper and deeper into the mystery of the heart to receive its silent transmission.
MeditationAwarenessHeartFeelingsSensationsAcceptanceBreathingBody ScanHeart NourishmentEmotional AcceptanceDeep BreathingBreathing AwarenessGentle SmilesHeart CenterInner JourneysJourneysMysteriesPosturesSmiling
Meet your Teacher

Ollie Frame
Totnes, United Kingdom
