Vipassana Meditation: Day 10 - Guided Metta Meditation

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous & effective form of meditation. Retreats are held in cities and towns all over the world & have been instrumental in the transformation & healing of countless millions of people.

During the retreat, you will be guided to practice the foundational techniques of Vipassana, and follow the core principles of the philosophy.

Reviews

when I did my first Vippasanna. I overslept and no one woke me up When I volunteered the next 10 days, the teachers didn’t believe I had never attended the Metta. strange things have happened like that over the course of my experience with VipassanaMeditation now I can’t seem to be allowed to attend

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