12:41

Ground Into The Present Moment

Name: Ground Into The Present Moment
Uploaded: 2019-05-26T01:19:47.000Z
Duration: 12 min 41 s
Channel: Alex Pucci
Description: Alex Joy guides us in a simple guided mindfulness meditation practice to help achieve grounding, calm and peace of mind.

by Alex Pucci

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Alex Joy guides us in a simple guided mindfulness meditation practice to help achieve grounding, calm and peace of mind.

Grounding Present Moment Mindfulness Meditation Calm Peace Of Mind Body Scan Relaxation Self Compassion Awareness Tension Release Compassionate Self Talk Sensory Awareness Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Alex Pucci

New york

Meet your Teacher

Alex Pucci

New york

© 2026 Alex Pucci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.