Vipassana Meditation: Day 8 - Morning Guided Meditation

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous & effective form of meditation. Retreats are held in cities and towns all over the world & have been instrumental in the transformation & healing of countless millions of people.

During the retreat, you will be guided to practice the foundational techniques of Vipassana, and follow the core principles of the philosophy.

Transcript

But before we work on the outer sights,

We need to work on the inner sights.

To clean our lenses,

To sharpen our focus.

So let's do that now.

Let's rest in Anupana and collect our awareness.

Taking as long as we need.

You are the one who needs to modulate your own practice.

To guide your own practice.

It's simply an investigation of the self.

And better to do it than you.

And when your mind is sharp and clear and focused.

Move it up to the brow.

Moving through all the sensations on the way.

To the nose,

The face,

The eyes.

And then rest at the brow and do the same thing.

Clean this lens.

Sharpen your focus here.

Feel all the sensations associated with this area.

And then continue to move.

Until all the body is covered.

All the lenses are cleaned.

And your clarity and focus has touched every part of you.

And then when we leave this hall,

Or when we extend ourselves in metta,

We allow this clarity to bridge the gap between us and the world.

This focus to resonate outward from us.

Touching everything we come in contact with.

Then just as Anupana is a hub for us to be able to sharpen our awareness and generate clarity,

And carry it to the rest of the body.

We become a hub that houses clarity and can carry it to the rest of the world.

Let's continue to practice.

Okay.

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