MA 43L Unwrapping The Inner Gift (Live)
30:00
30:00

MA 43L Unwrapping The Inner Gift (Live)

by Phra Nicholas Thanissaro

Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
55

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This live-recorded meditation attempts a play on words to show how the time between the past and the future can be a gift as well as the present - and that gift will unwrap itself if we are able simply to be content, let go and relax.

MeditationThai TheravadaBoran KammatthanaPresent MomentContentmentRelaxationBreathingBody ScanInner PeaceFocusSamadhiLoving KindnessMental ChatterOne PointednessMental Chatter ReductionLivingLoving Kindness MeditationsMantrasMantra RepetitionsPosturesVisualizations

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA