
30:00
30:00
MA 43L Unwrapping The Inner Gift (Live)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
55
Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This live-recorded meditation attempts a play on words to show how the time between the past and the future can be a gift as well as the present - and that gift will unwrap itself if we are able simply to be content, let go and relax.
MeditationThai TheravadaBoran KammatthanaPresent MomentContentmentRelaxationBreathingBody ScanInner PeaceFocusSamadhiLoving KindnessMental ChatterOne PointednessMental Chatter ReductionLivingLoving Kindness MeditationsMantrasMantra RepetitionsPosturesVisualizations
Meet your Teacher

Phra Nicholas Thanissaro
Los Angeles, CA, USA
