Breathing To Calm The Mind

This is a short 4-minute meditation to help calm the mind in times of stress and anxiety. This practice includes deep, long breaths and chanting om. May you find calmness and peace in your day.

Transcript

A short meditation to help calm the mind. First three long breaths, Three ohms, And then three long breaths. Let's begin. Inhale deeply. Let it out slowly. Inhale deeply. Exhale slowly. Inhale deeply. Exhale slowly. Now just breathe naturally. Three long ohms. Let's begin. First deep inhale and then ohm. And again. And again. And again. Just breathe naturally. Three final long breaths. Deep inhale. Long exhale. Deep inhale. Long exhale. Deep inhale. Long exhale. May you find calmness and peace in your day.

Reviews

I LOVE IT SO MUCH It was AMAZING !!!!!!😀😃😄😁😀😃🤩😌

This was such a great short, yet relaxing meditation to wind down to before bed. Thank you!! 🌙

⭐️⭐️⭐️⭐️⭐️ Thank you for sharing this awesome meditation with us, Namaste, my friend.

Absolutely incredible experience. Just what I needed to calm myself down.

Having flashbacks to Dances With Wolves listening to you 😂which made it even better