Breathing To Calm The Mind

This is a short 4-minute meditation to help calm the mind in times of stress and anxiety. This practice includes deep, long breaths and chanting om. May you find calmness and peace in your day.

Reviews

I LOVE IT SO MUCH It was AMAZING !!!!!!😀😃😄😁😀😃🤩😌

This was such a great short, yet relaxing meditation to wind down to before bed. Thank you!! 🌙

⭐️⭐️⭐️⭐️⭐️ Thank you for sharing this awesome meditation with us, Namaste, my friend.

Absolutely incredible experience. Just what I needed to calm myself down.

Having flashbacks to Dances With Wolves listening to you 😂which made it even better

Thank you. I found this very relaxing. Namaste 🙏☮

What a beautiful way to reset my day! Thank you so much!

brief but very calming. thank you.🙏

I feel incredibly relieved, thank you!! 🙏

Simple and very effective. Just what I needed.
Thank you!