Compassion From The Inside Out

Rather than focusing on pain or suffering, the practice begins with opening up to feelings of love, affection, and friendliness toward something or someone. Imagining and directing love and kindness toward others can make you feel warmhearted and renewed, even in the face of difficulties or when life seems overwhelming, as it will from time to time. The invitation is to open our hearts to widening circles in our shared humanity, and to be sure to tuck ourselves in as well.

Reviews

Thank you so much for this beautiful practice. I feel so much love, warmth, and peace right now.

Special
Almost brought me to tears..

made me cry... beautiful

A lovely and gentle way to uncover some kindness for myself on a hard day. Thanks!

Thank you for your inspiration