
28:01
28:01
Calling Emotions By Name
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
269
When emotions come up while holding space for the mind and body in meditation, and those emotions are loud, we can have permission to feel more deeply into them for textures, their qualities of them, their names of them, and beyond right and wrong to find okayness. Is it possible to relax into the okayness or the goodness? Can we play with the qualities, rather than work to move beyond them?
EmotionsMeditationBody AwarenessEmotional AwarenessSensory AwarenessGroundingSelf AcceptanceEmotional RegulationMindfulnessBreathingBody Mind Spirit ConnectionSelf CompassionRelaxationMindfulness BreathingHeart Centered Meditations
Meet your Teacher

Jaya Julienne Ashmore
Catalonia, Spain
