20:08

Rejuvenate & Heal With Yoga Nidra

Name: Rejuvenate & Heal With Yoga Nidra
Uploaded: 2023-03-05T04:49:58.000Z
Duration: 20 min 8 s
Channel: Paul McCann
Description: This yoga Nidra practice will guide you into deep restorative rest. You can use this practice during the day to recharge, or at night to lead your body and mind into a long deep sleep. Set to soothing music with binaural beats, this track will comfort and soothe.

by Paul McCann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

This yoga Nidra practice will guide you into deep restorative rest. You can use this practice during the day to recharge, or at night to lead your body and mind into a long deep sleep. Set to soothing music with binaural beats, this track will comfort and soothe.

Rejuvenation Healing Yoga Nidra Deep Rest Sleep Soothing Music Binaural Beats Muscle Relaxation Body Scan Breathing Relaxation Nervous System Progressive Muscle Relaxation Deep Breathing Physical Relaxation Autonomic Nervous System Recharging Soothing

Meet your Teacher

Paul McCann

Adelaide, Australia

Meet your Teacher

Paul McCann

Adelaide, Australia

© 2026 Paul McCann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.