Calming the Breath

A meditation on the breath. This track was recorded live and there may be some background noise, however, the guidance is clear.

Reviews

Thank you for putting up the meditations 🙏🙏🙏

Proper Buddhist practice. No fuzz. No pseudi-spiritual blabla. Nice and clear. Straightforward. With an incredible soothing voice and authentically paced. He clearly knows what he’s talking about! My favourite go to teacher! May you stay healthy, happy and peaceful - very grateful that you share your teachings here.

Ideally spaced instructions. Let’s us focus on our own and yet doesn’t let us slip away into a thought stream. I also find his voice to be very soothing.

Great instruction on establishing the frame of reference

Following the breath my body was in a deep state of relaxation and in the present moment. So relaxing, the body melted away, so absorbing, did the meditation twice. Thank you.