10:37

Lovingkindness (Metta) Meditation

Name: Lovingkindness (Metta) Meditation
Uploaded: 2023-05-10T20:36:01.000Z
Duration: 10 min 37 s
Channel: Jenny Mayo
Description: Lovingkindness or metta meditation is an ancient practice that's profoundly powerful today. Join me as we dedicate a series of well-wishes to ourselves and others, and in the process, cultivate calm and compassion, rebalance emotions, and reconnect to our true selves and shared humanity.

by Jenny Mayo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

792

Lovingkindness or metta meditation is an ancient practice that's profoundly powerful today. Join me as we dedicate a series of well-wishes to ourselves and others, and in the process, cultivate calm and compassion, rebalance emotions, and reconnect to our true selves and shared humanity.

Lovingkindness Metta Meditation Well Wishes Calm Compassion Emotional Balance Shared Humanity Heart Metta Meditation Self Compassion Compassion For Others Global Compassion Breathing Breathing Awareness Heart Center Reconnection

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

© 2026 Jenny Mayo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.