Guided Self-Massage

Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

Allow her soothing voice introduce you to the life altering and freeing practice of mindfulness meditation.

Simple and practical instructions for a guided self-massage exercise. Suitable for beginners or experienced meditators.

Reviews

Such a light touch and gentle awareness was surprisingly effective - a reminder that our bodies are not mere vessels to labour.

In the past I have used self massage for pain and have focused on massaging the things that hurt. This approach to massaging yourself in a general way, including places that had no pain, was really helpful and lovely. Thank you.

Thank you 🙏🏻 very much - very good guidance - grateful

I was always a little anxious about doing this one even though I bookmarked it. Finally tried today after a long run. Felt great. Outstanding guidance!

Very relaxing, wish it was longer!