Guided Self-Massage

Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

Allow her soothing voice introduce you to the life altering and freeing practice of mindfulness meditation.

Simple and practical instructions for a guided self-massage exercise. Suitable for beginners or experienced meditators.

Reviews

So soothing,thank you 🙏🌟

I felt so relax. Thank you!

In the past I have used self massage for pain and have focused on massaging the things that hurt. This approach to massaging yourself in a general way, including places that had no pain, was really helpful and lovely. Thank you.

Thank you 🙏🏻 very much - very good guidance - grateful

Incredibly relaxing and grounding. One of the longest meditations I've done, but it certainly didn't feel like it.

Very refreshing. Thank you 😊

Absolutely lovely

Lovely! Namaste!!

Wow that I was great. Self love and enjoyment.

Perfect

Wonderful.

Very relaxing, wish it was longer!

Very relaxing, thank you.

Very relaxing stuff

Tapping, squeezing and sweeping along with your calm, collected voice made for a valuable start to my day. Thank you!

A nice variation of meditation!

This was lovely. Thank you xx

This was healing. Thank you!

Thank you. I feel calmer and more in my body 👐🏻!

This meditation relaxes the body. I felt peaceful at its finish.

Refreshing and rejuvenating, thank you!!

What a nice gift to share!

That was great!

This is such a lovely way to connect with your body - taking time to be present with your face, head and arms in a very gentle, loving way

I didn’t know what to expect. What a pleasant surprise. Thank you.

Nice way to connect 🙏.

I liked this practice very much. I’ve never done a meditation with so much movement. I will be doing this one again and again. Also, I liked the speaker’s voice and the pace at which she spoke and left quiet moments.

Loved it! Namaste

Quite nice and relaxing.❤️

Wonderful, my body is so relax my brain is so alive.

Nice different!

Lovely gentle welcome to a new day...thank you.

That was beautiful. So different 🙏😊❤️🌸

This is wonderful, I love it! Thank you 🙏