17:04

Compassion & Loving-Kindness

Name: Compassion & Loving-Kindness
Uploaded: 2020-10-13T07:25:01.000Z
Duration: 17 min 4 s
Channel: Aisling Quigley
Description: The benefits of practicing loving-kindness or metta, are well-documented. Those who regularly practice are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. Something we could all do with a little more of now, more so than ever.

by Aisling Quigley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

The benefits of practicing loving-kindness or metta, are well-documented. Those who regularly practice are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. Something we could all do with a little more of now, more so than ever.

Compassion Loving Kindness Forgiveness Connection Self Acceptance Body Scan Self Compassion Love Wellbeing Unconditional Love Interconnectedness Increasing Compassion Loving Kindness Meditations Visualizations

Meet your Teacher

Aisling Quigley

Melbourne, Australia

Meet your Teacher

Aisling Quigley

Melbourne, Australia

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