Meditation for elimination of the fear.
First,
Find a comfortable seat,
Either cushion or sofa or chair or just a floor,
Wherever you feel comfortable.
You sit in a comfortable position,
Wherever you are,
But one exception,
You have to be straight,
Especially your spine and neck.
Straight,
But not tight.
Firm,
But still relaxed.
So you relax to everything and drop thinking about the past,
Thinking about memories.
And drop thinking about the future,
Thinking about what is next.
Stop.
Drop it.
And be a present moment,
The beautiful present moment.
Nothing is wrong.
Nothing is wrong this present moment.
Everything is perfect.
Just fear that.
If you can fear very nice,
Then continue to do that.
But if you didn't really fear anything,
Then you must do some big,
Deep breathing in and breathing out.
Like this.
Now you have definitely have beautiful feeling of this sensation of the breathing.
So continue to focus that,
Follow that feeling,
Beautiful sensation.
For a while,
As long as you like.
If then thoughts come,
Don't let the useless,
Usual,
Repeated thoughts,
Don't let come.
Instead,
Thinking about this,
I don't need scared of anything.
I should not have any fear for anything.
Why?
Because all this fear,
Scared,
Is based on illusion.
They are not the reality.
It is come from ignorance,
Not the knowing nature.
It comes from this illusion.
So forget about whatever you're feeling,
Whatever you fear.
It is not real.
It is artificial.
It is made up fake.
Because reality is not this what you calculating what you thinking about.
That is not reality.
Impossible you have this exact suggestion occur and destroy you.
So only this wrong calculation,
Whatever you thinking is all wrong.
Your true nature is not matched on that.
Your true nature is indestructible.
Indestructible.
So cannot destroy or damage by anything.
What you worrying is not the reality.
You have to realize what you worrying is you not aware what is your own quality,
What is your own reality.
And you have no respect for your own nature because your own nature is indestructible.
No false will go to wrong.
But you worrying,
You have wrong calculation.
You have wrong assumptions.
Everything come from that.
Everything based on this.
So you must realize this now.
The nature of your reality is just like this now.
This present moment.
Nothing wrong.
Absolutely perfect.
That is the indestructible.
The only problem you worry and feature.
That is not the reality.
This is wrong calculation.
So not drunken this illusion.
Ocean.
Don't even bother this wrong calculation.
It will be everything fine.
Everything is fine.
Guarantee.
This natural guarantee,
Natural process.
Nobody can stop.
Nature heals itself.
Nobody can heal.
Nature heals itself.
So followed nature means never think what will happen.
Only think everything will be fine.
That is reality.
All wrong calculations.
Brain's fear.
This fear is illusion.
Never let twist by this illusion.
Keep true nature of perfect indestructible.
Just like now.
There is nothing wrong.
Zero.
So that is true reality.
So continue to feel this.
Continue to be with this.
Just be.
Nothing else.
Then every moment is a perfect moment.
There is no disaster future.
There is no disaster what's next.
There is no disaster of past.
It's already gone.
Future is not exist.
Just be the perfect moment.
Perfect moment yourself.
Perfect moment myself.
Perfect moment ourself.
This is the reality.
This is ourself.
Nobody can take over.
Nobody can destroy.
Nobody can even damage.
It is indestructible.
Be with this perfect moment.
Don't forget indestructible.
Our nature is indestructible.
All fears come from wrong calculations.
Just be on the perfect moment.
