Concentration For A Stable Mind

Cultivate stability of the mind by coming into the present moment and working with a single point of focus. Listeners will be given a few options to choose from and there will be space for a few minutes of silent practice towards the end.

Reviews

Thank you. A lovely well guided concentration practice

Silent space towards the end really helped.
Namaste 🙏

Perfect. Thanks for sharing your wisdom.

Really helpful, gentle guidance. 🙏

So relaxed, I can barely bend my fingers to type this review