13:33

Loving-Kindness Meditation: Kindness 101 (Metta)

Name: Loving-Kindness Meditation: Kindness 101 (Metta)
Uploaded: 2023-03-22T05:29:56.000Z
Duration: 13 min 33 s
Channel: Nina Gruenewald
Description: This is a beautiful gentle Loving Kindness Meditation. In this meditation, we send good wishes to ourselves and other people and it is designed to support you in creating more kindness for yourself and others while feeling more connection within.

by Nina Gruenewald

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This is a beautiful gentle Loving Kindness Meditation. In this meditation, we send good wishes to ourselves and other people and it is designed to support you in creating more kindness for yourself and others while feeling more connection within.

Kindness Metta Self Compassion Forgiveness Emotional Healing Breathing Body Scan Mindfulness Connection Send Good Wishes Metta Meditation Breathing Exercises Mindfulness Of Thoughts Loving Kindness Meditations Visualizations

Meet your Teacher

Nina Gruenewald

Canberra, ACT, Australia

Meet your Teacher

Nina Gruenewald

Canberra, ACT, Australia

© 2026 Nina Gruenewald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.