Metta Meditation

Metta meditations help you develop a sense of kindness and compassion towards yourself and others. Try this simple meditation that will help you direct feelings of loving kindness both inward and outward.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Loved this, it was soothing.

Ramone has a lovely gentle voice which makes this a soothing practice. I particularly like the addition of sending metta to non-human beings, and bringing the practice back to the self at the end. I feel more compassionate towards myself at the end than at the beginning. ✨Thank you! 🙏

Perfect! Wonderful short meditation to start the day! Thank you, Namaste

Your voice is so soothing and relaxing. I was able to unwind, let the breathing release tension and move into loving myself, my family and other people. Great start for me as a beginner.