22:44

Finding Nourishment

Name: Finding Nourishment
Uploaded: 2021-12-23T01:31:58.000Z
Duration: 22 min 44 s
Channel: John Allan
Description: This is a guided meditation using a body scan to tune you deeply into the current state of your physical body in order to direct nourishment deep down to a cellular level. Practice seated or reclined for a deeply relaxing experience.

by John Allan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

This is a guided meditation using a body scan to tune you deeply into the current state of your physical body in order to direct nourishment deep down to a cellular level. Practice seated or reclined for a deeply relaxing experience.

Nourishment Body Scan Relaxation Energy Non Attachment Grounding Self Love Energy Flow Breathing Breathing Awareness Guided Meditations Nourishment Visualizations

Meet your Teacher

John Allan

Auckland, New Zealand

Meet your Teacher

John Allan

Auckland, New Zealand

© 2026 John Allan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.