Interdependent Reality | Meditation Challenge [Day 9]

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnected web of life. Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level).

If you have taken my course "Meditate Like a Monk" on Insight Timer, this meditation challenge is the mini version of that course. If you are new to meditation, want to build a consistent meditation practice, or want to access the meditations from the course, this is perfect for you.

You can also access the full playlist on my profile.

Reviews

Thank you.