Tonglen Meditation For Letting Go

We can stay playful and curious with our meditation practice, and this Tonglen meditation invites you to do that. In this practice we move between how it feels to be stuck in the spirals of our mind and how it feels to be deep in the bones of our body.

Tonglen is a process of giving away that which we cling tightly to and inviting in that which we reject. In this way it turns our usual egoism patterning on its head, helping us to stay open and fluid.

I hope this practice serves you today.

Reviews

From my heart space , to all beings, I offer peace, ease, love and joy.

Nameste, Tracy

Seeing the unseen. That was a gift. Thank you 🙏🏼

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