Mindfulness Of The Body: 32 Parts

This traditional Buddhist meditation, firmly embedded in the context of the four applications of mindfulness, gradually takes us through the 32 constituent parts of the body, allowing us to get more clarity about its conventional nature. At the same time, it is also leading us towards a deeper understanding of how the body is simply a label or an imputation. The end result is a more balanced and realistic attitude towards the body, which lays the foundation for deeper insights.

Reviews

Thank you, I wanted to try a traditional 32 parts meditation for myself so this was perfect, and I received more benefit than expected. 🙏

Exactly what i was looking for. A great guided Mediation. Thank you so much l🪷

Intriguing and enthralling trip through the body…ThankyouandBless 🧸

Great guided practice of the anatomical parts 🙏🏻

Thank you for this meditation - was a really insightful way to notice and deconstruct the imputations of the body