13:32

Finding The Present Moment

Name: Finding The Present Moment
Uploaded: 2020-10-27T23:31:10.000Z
Duration: 13 min 32 s
Channel: Brian Hyman
Description: Join meditation teacher Brian Hyman as he shares his signature meditation for anchoring awareness in the present moment. In this guided practice, Brian guides listeners to focus on the breath in order to release attachment to both the past and the future. This process ultimately establishes a presence in the here and now so that we can feel peace, happiness, and contentment.

by Brian Hyman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Join meditation teacher Brian Hyman as he shares his signature meditation for anchoring awareness in the present moment. In this guided practice, Brian guides listeners to focus on the breath in order to release attachment to both the past and the future. This process ultimately establishes a presence in the here and now so that we can feel peace, happiness, and contentment.

Present Moment Letting Go Relaxation Body Mind Spirit Healing Peace Happiness Contentment Present Moment Awareness Letting Go Of The Past Letting Go Of Future Body Relaxation Body Mind Spirit Connection Breathing Breathing Awareness Guided Meditations Healing Process Mantras Mantra Repetitions

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.