29:55

Guided Mettā | Ajahn Brahm

Name: Guided Mettā | Ajahn Brahm
Uploaded: 2022-06-26T08:30:43.000Z
Duration: 29 min 55 s
Channel: Anukampa Bhikkhuni Project

by Anukampa Bhikkhuni Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

396

Ajahn Brahm guided us gently into a meditation on loving-kindness (mettā). Ajahn starts the feeling of loving-kindness with an easy subject like a little kitten and gradually extends it to more and more beings. And he ends the meditation with a short blessing chant. This guided meditation is part of an online retreat with the famous teacher Ajahn Brahm organized by the Anukampa Bhikkhuni Project.

Loving Kindness Metta Compassion Self Compassion Self Acceptance Emotional Healing Universal Love Chanting Compassion For Others Healing Chanting Animal Visualizations Golden Light Visualizations Guided Meditations Loving Kindness Meditations Visualizations

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

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