Balancing Three Qualities Of Embodied Presence

We can find within ourselves the felt sense of steadiness and stability, spaciousness and permeability, and fluidity. These feelings allow realignment and release of held patterns. When we rest deeply, the body has the capacity to shift toward a state of health and wholeness, and gain access to it's innate healing power.

Reviews

Many Blessings to All
Namaste 🙏🏼

Thanks for letting me experience liveness of the bones, brilliant! Often I just think of my bones as a 'dead" thing (those you can find in the ground after we pass) But they are full of life and deserves attention and celebration!

Real slow paced guide through the body, and not in the usual ways. This is a gem.

Magnificent. I loved the journey through bones, fluids and breath, encountering the body at a deeply embodied level.

Very nice meditation, similar to a Yoga Nidra. Relaxing, thank you!