Brief Meditation: Arriving in Mindful Presence

This brief meditation can support you in pausing and arriving again in the life that's right here.

Transcript

Coming into stillness,

Take some moments to scan through your body and just see what wants to relax,

To let go a little.

You might take a full,

Deep in-breath,

Filling the chest,

Filling the lungs,

And a slow out-breath,

Feeling the sensations of the breath as you release.

And again,

A deep in-breath and a slow out-breath,

Letting your breath then resume in its natural rhythm,

Opening to your senses,

Feeling the breath in the foreground and relaxing with the background of sensations,

Sounds,

Feelings,

And life.

Reviews

Efficient.

Great 1 minute meditation. When longer feels too hard, this is the one I always turn to.

A terrific quick meditation that I found very effective at getting centered and focused. Thank you Tara!

Excellent for those new to meditation; I will be sending this to several friends who need to stop and take a breath right now! Thank you Tara 🙏🏻

Wonderful. There was a lot of ground covered quickly!

Very nice brief meditation to give you a mental break during the day. Tara is a wonderful meditation teacher and guide. Highly recommend any of her meditations.
Thank you, Tara 🙏❤️

Quick & easy to follow! Thank you!

Thank you. This was a good start to my longer meditation. Blessings.❤️

Thank you for this brief pause. So helpful.

Simple and accessible

All that Tara Brach offers is greatly appreciated ❤️

Short touch in with self..

Thank you so much

Sweet and simple! Thank you.

Nice start for silent meditation.

Perfect.Namaste. When very tired, perfect for coming into presence, gave me enough to get organised for sleep.

Thank you so much! I immediately.

Tara is my favorite

Very nice meditation but it really needs some type of ending. Thanks!