Brief Meditation: Arriving in Mindful Presence

This brief meditation can support you in pausing and arriving again in the life that's right here.

Transcript

Coming into stillness, Take some moments to scan through your body and just see what wants to relax, To let go a little. You might take a full, Deep in-breath, Filling the chest, Filling the lungs, And a slow out-breath, Feeling the sensations of the breath as you release. And again, A deep in-breath and a slow out-breath, Letting your breath then resume in its natural rhythm, Opening to your senses, Feeling the breath in the foreground and relaxing with the background of sensations, Sounds, Feelings, And life.

Reviews

Always love Tara Brach!

Efficient.

Great 1 minute meditation. When longer feels too hard, this is the one I always turn to.

A terrific quick meditation that I found very effective at getting centered and focused. Thank you Tara!

Excellent for those new to meditation; I will be sending this to several friends who need to stop and take a breath right now! Thank you Tara 🙏🏻