19:03

Compassion Meditation

Name: Compassion Meditation
Uploaded: 2018-04-29T18:48:41.000Z
Duration: 19 min 3 s
Channel: Mark Coleman
Description: This meditation guides listeners in the practice of compassion for self and others. Using repeated phrases and visualizations this meditation guides us to feel our genuine concern, care and kindness in situations of difficulty and pain, while maintaining a space of balance and inner ease.

by Mark Coleman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

This meditation guides listeners in the practice of compassion for self and others. Using repeated phrases and visualizations this meditation guides us to feel our genuine concern, care and kindness in situations of difficulty and pain, while maintaining a space of balance and inner ease.

Compassion Meditation Self Compassion Heart Center Kindness Balance Ease Compassion Phrases Universal Compassion Visualizations

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

© 2026 Mark Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.