Loving-Kindness Meditation

Enjoy this simple practice of directing well-wishes towards others.

Reviews

Love this, beautiful descriptions helped me connect deeply. Thank you.

One of my favorites 😍

Thank you for a beautiful and quick Metta practice!

Perfect meditation for cultivating the flavor of Metta.
Thank you

Thanks very much:)

Wonderful, I finished the meditation with a smile on my face :)

Thank you Ryan, always wonderful to sit with you. ❤️

Thank you 🙏💫💕

Soft guidance. Nay you be happy and healthy friends

Thanks Ryan! Beautiful meditation on loving kindness. It felt so good sending positive energy to the man I love, taking the focus away from myself.

A loving reminder. I find the time space between thoughts allows just right. Feels not rushed and allows time for thoughts to settle. Thank you.

Peaceful and well done.

I always like this one when I’m short on time.

Very good brief loving kindness namaste.

Wow. One of its kind meditation. Awesome. Namaste. :)

Lively. Thank you.

Please! Do some more meditations! 😻❤️

Lovely, connective, & filling. Thank you.

Felt very relaxed

This is great for my first time lovingkindness meditation. Thank you.