20:15

Calming The Emotional Storm

Name: Calming The Emotional Storm
Uploaded: 2021-08-07T20:16:27.000Z
Duration: 20 min 15 s
Channel: Nicolas Boillot
Description: This guided meditation includes some framing of the intense emotions that can sometimes take over, as well as guidance for calming the mind. There is also silence between moments of guidance, as well as an ending bell.

by Nicolas Boillot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

This guided meditation includes some framing of the intense emotions that can sometimes take over, as well as guidance for calming the mind. There is also silence between moments of guidance, as well as an ending bell.

Emotions Meditation Impermanence Acceptance Body Awareness Non Judgment Silence Emotional Acceptance Non Judgmental Observation Visualization With Eyes Closed Sound Awareness Body Sensations Awareness Breathing Breathing Awareness Calm Emotional Storms Sounds Visualizations

Meet your Teacher

Nicolas Boillot

Williamsburg, MA, USA

Meet your Teacher

Nicolas Boillot

Williamsburg, MA, USA

© 2026 Nicolas Boillot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.