14:12

Just Relax (Studio Recording)

Name: Just Relax (Studio Recording)
Uploaded: 2019-11-14T23:44:01.000Z
Duration: 14 min 12 s
Channel: Agenor Castro
Description: This is the extended version of my easy-to-follow two-minute samatha (focus and concentration) practice with body attention. It can be used by beginners and experienced meditators alike. I love to do it as part of another practice.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

This is the extended version of my easy-to-follow two-minute samatha (focus and concentration) practice with body attention. It can be used by beginners and experienced meditators alike. I love to do it as part of another practice.

Stress Stress & Anxiety Relax Health & Happiness Consciousness Spirituality Concentration Meditation Concentration Buddhism Secular