14:12

Just Relax (Studio Recording)

Name: Just Relax (Studio Recording)
Uploaded: 2019-11-14T23:44:01.000Z
Duration: 14 min 12 s
Channel: Agenor Castro
Description: This is the extended version of my easy-to-follow two-minute samatha (focus and concentration) practice with body attention. It can be used by beginners and experienced meditators alike. I love to do it as part of another practice.

by Agenor Castro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

This is the extended version of my easy-to-follow two-minute samatha (focus and concentration) practice with body attention. It can be used by beginners and experienced meditators alike. I love to do it as part of another practice.

Relaxation Samatha Focus Concentration Body Attention Experienced Meditators Breathing Body Scan Distraction Body Awareness Curiosity Deep Breathing Focused Breathing Spine Alignment Attention Training Desire Observation Postures Beginner

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

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