Witness Your Anxiety & Let It Be

This practice guides you towards allowance and letting your challenging thoughts just be as they are, rather than trying to solve or overanalyze. Today, why not simply lean in and feel the space available to all your thoughts and emotions? Without striving to fix or change the discomfort that our minds create, we can potentially change everything.

Reviews

Welcome our thoughts or “let them be”. We have the choice! Thank you Carolynn!

So helpful and soothing. Thanks!

Great meditation. Like the silences as it gives you time to reflect and incorporate the suggestions.

Very lovely. I’m going to listen again just to takes notes😊. Thank you!

This was helpful. I liked the questions and suggestions. Many thanks 🙏

Brilliant. I hadn’t come across this meditation before and was having a good day for anxiety, but I wanted to try it because I always really benefit from Carolyn’s meditation’s - I just hope I’ve spelled the name right 🙂

Great! Will pass along to a friend who needs this message. 🙏

I love and appreciate the tempo you offer in your meditation, giving the listener space to experience your guidance.

Thank you! This was very insightful. By witnessing my feara and thoughts I felt the urge in my throat to speak up about what has been bothering me. Thank you for helping me give witness to what was needed. 🙏🏽

Absolutely what I needed. Will be doing this daily.

Just what I needed to allow my anxiety to express itself in the middle of an attack. Thank you.

Great reminder and opportunity to acknowledge my thoughts and to let go/let be. Thank you 🙏🏻

This one was especially powerful and healing for me. I am grateful for you! Thank you!

Thank you so much. I loved this is a keeper for me. Gentle with self, sounds so easy but reality is another story. 🙏🏼🙏🏼☮️💜

Really enjoyed this 🙏Thank you 🙏🙏

Very good, very helpful. Thank you❤️

Thank you 🙏🏾. This was very helpful.

Absolutely a pleasure to spend my morning with you! Felt relief in some troubling thoughts I’ve had recently. A decision I’ve been haggling with. This was a great release to revel in what’s true & just let them be. 🙏🏽

Wonderful
Thanks

This meditation is a wonderful gift. The more I soften around the fear, the less it controls me. Thank you for helping me to remember. In the crazy overwhelm of life, and the activation that is borne of the never ending newsreel of awfuls, it is easy to forget that all the anxiety needs is my loving attention.