14:00

Witness Your Anxiety & Let It Be

Name: Witness Your Anxiety & Let It Be
Uploaded: 2020-02-26T23:04:05.000Z
Duration: 14 min
Channel: Carolyn Anne Budgell
Description: This practice guides you towards allowance and letting your challenging thoughts just be as they are, rather than trying to solve or overanalyze. Today, why not simply lean in and feel the space available to all your thoughts and emotions? Without striving to fix or change the discomfort that our minds create, we can potentially change everything.

by Carolyn Anne Budgell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.2k

This practice guides you towards allowance and letting your challenging thoughts just be as they are, rather than trying to solve or overanalyze. Today, why not simply lean in and feel the space available to all your thoughts and emotions? Without striving to fix or change the discomfort that our minds create, we can potentially change everything.

Anxiety Thoughts Compassion Mindfulness Emotions Gratitude Stress Acceptance Awareness Thought Observation Self Compassion Present Moment Awareness Emotional Awareness Stress Recognition

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

© 2026 Carolyn Anne Budgell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.