
28:42
28:42
Loving Kindness Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
This is a guided loving kindness practice with music. This will help you cultivate love, joy, and compassion for yourself and others. Cheryl uses the phrases "May you be happy, may you be healthy, may you be safe and strong, may you love and be loved."
Loving KindnessMeditationBuddhismHeart CenteredSelf CompassionCompassionBody ScanGratitudePresent MomentMusicJoyBuddhist TraditionsCompassion For OthersBody Scan RelaxationPresent Moment AwarenessVisualization Of Loved OnesUniversal CompassionBreathing AwarenessHeart Centered MeditationsLoving Kindness MeditationsNeutral Person VisualizationsVisualizationsVisualizations Difficult People
Meet your Teacher

Cheryl Bailey
Sedona, AZ, USA
