Breathing into everything that you are.
Take a moment to just become present with your breathing.
Just notice your breathing as the air comes in through your mouth,
Into your body and out again.
Becoming present,
Free of judgement,
Just awareness and accompanying your breath.
Taking a beautiful inhale in of life and exhaling life too.
Inhaling life and exhaling life.
Exhaling well being and exhaling anything that's not in your highest at this moment.
Relaxing deeper and deeper into your body.
Bringing full consciousness into your body here and now.
Nowhere to go,
Nothing to do,
Just to be with you,
To connect with everything that you are.
You are you.
You are important,
You are special,
You are love,
You are light.
Allowing these words into your body if they resonate with you.
And if you're feeling any resistance to love and support,
Just acknowledge the resistance.
Allow it to be heard and respected.
And when you feel ready,
Just allow more of who you are into your body.
The more you feel who you authentically are in your body,
The more you can express your truth,
Be at peace with your truth,
Be at peace with your life and your existence on this planet in this dimension.
Free to question anything that you feel needs questioning,
Feeling free to express,
Free of limits,
Any limitations around expression to free them.
Because this is a meditation to acknowledge everything that you are.
Taking a nice deep breath into your heart,
Into the chambers of your heart and your heart chakra.
Acknowledging the love that you are.
Taking another nice deep breath into your auric field,
Your energetic field and just feeling the colours that you are.
And back into your heart,
Feeling the light and the strength of passion in your heart representing the depth of who you are,
Which is part of everything that you are.
Feeling deeper and deeper into your beingness,
Connecting now with your full body,
Connecting with the space that you are in,
The planet that you are living on,
Our beautiful Mother Earth,
Our home in this human body,
Feeling her strength below us,
Her nurturing her love and feeling our connection through the bottom of our feet with Mother Earth.
We are her,
She is us,
Everything that you are is also who she is.
Now feeling into the skies above,
The universe,
The planets,
The energies above,
Other dimensions and just feeling,
Tapping into your multidimensionality.
You are powerful beyond limits.
Let your light come through.
Noticing any resistance that may come up with these words and that's okay.
Are you ready to let your light come through,
To be everything that you are,
To express your truth,
To express your essence?
Allowing now the universe above and Mother Earth below through a beautiful tube of light connecting you all together from the universe,
Beautiful tube of light coming through your crown chakra,
Going through all of your central chakras down into Mother Earth through your feet.
Take a moment to tap into your essence.
What does the universe want to say to you about your essence?
What does Mother Earth want to say to you about your essence?
What do you want to bring to this reality,
To experience,
To explore,
To expand and to grow from?
Yes,
They will be your edges sometimes,
Those out of comfort zone experiences and that's the one,
That's it.
You can know your essence but to be everything that you are in this human body is to bring it out into a material form whether it's through your voice,
Whether it's through something that you make,
Give it the form,
Bring it out,
Bring it out and show us everything that you are.
Keep connecting with your breath,
Becoming conscious again of your breath and connecting your essence with your breath,
Connecting your beingness with your breath,
Your light with your breath and just notice what are the words that want to come out that express everything that you are.
This is a gift of love for you,
For your heart and your soul,
From my soul to yours,
From love to love.
Take a nice deep breath in and breath out,
Feeling the embodiment of who you are and just gently find something to write on as you open your eyes and come even more into your body of course,
Noticing your movements.
You can continue listening to this and just gently find something to write on whether it can be your mobile and find where notes is,
It can be some paper and a pen or it can be if you don't have anything else at hand,
Just four key words that you can then develop later and commit to yourself to being you,
Everything that you are and share it,
Share it on social media,
In a book you want to write or something you want to make and share it,
Share it with the world.
Let yourself free,
Be everything that you are.
So much love.
