09:51

Self-Appreciation

Name: Self-Appreciation
Uploaded: 2020-03-02T21:00:10.000Z
Duration: 9 min 51 s
Channel: Lucy Chan
Description: When we begin to incline the mind to the positive, we increase our well-being, build resilience, and cultivate the wholesome quality of gratitude. When we touch what we appreciate about ourselves we can also give thanks to all those who have helped nurture us. We understand the truth and beauty of interconnectedness.

by Lucy Chan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

When we begin to incline the mind to the positive, we increase our well-being, build resilience, and cultivate the wholesome quality of gratitude. When we touch what we appreciate about ourselves we can also give thanks to all those who have helped nurture us. We understand the truth and beauty of interconnectedness.

Self Appreciation Positive Thinking Well Being Resilience Gratitude Compassion Body Awareness Support Interconnectedness Self Gratitude Self Compassion Positive Reflections Visualizations

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

© 2026 Lucy Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.