Inviting Stillness & Light Meditation

In this 20-minute meditation, you will be guided (using breath and body awareness), to the place of stillness within. Out of stillness, arises light. With meditative practice, you will gain a grounding and stability in the stillness, and light within. In so doing, you become deeply connected to the spacious peace of the inner world, even as you experience more completely all that happens in the outer world around you.

This practice is from the class Essence of Meditation.

Reviews

Thank you for reminding me of the deep silence and calm that is accessible with practice 🙏

Beautiful meditation. Perfect guidance into stillness. Thank you! 🙏

I love this meditation. Perfect timing and lovely silence.

Good onr

I will take the stillness and light into my day. Thankyou Thomas...🙏Beautiful, poetic guidance..💙
Much needed for these challenging times..✨