12:35

RAIN Of Self-Compassion

Name: RAIN Of Self-Compassion
Uploaded: 2021-05-20T18:00:19.000Z
Duration: 12 min 35 s
Channel: Lea S
Description: This meditation from the work of Tara Brach gives us a way to bring mindfulness and self-kindness to the felt experience of self-judgment. This practice will guide you in paying attention to your feelings and sensations and experimenting with ways of offering yourself kindness. The acronym RAIN stands for: R ~ Recognize; A ~ Accept; I ~ Investigate and N ~ Nurture.

by Lea S

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

638

This meditation from the work of Tara Brach gives us a way to bring mindfulness and self-kindness to the felt experience of self-judgment. This practice will guide you in paying attention to your feelings and sensations and experimenting with ways of offering yourself kindness. The acronym RAIN stands for: R ~ Recognize; A ~ Accept; I ~ Investigate and N ~ Nurture.

Self Compassion Rain Self Judgment Body Awareness Emotional Healing Mindfulness Self Kindness Feelings Sensations Nurturing Acceptance Mindful Inquiry Rain Techniques Recognition Investigation Soothing Touch

Meet your Teacher

Lea S

San Francisco, CA, USA

Meet your Teacher

Lea S

San Francisco, CA, USA

© 2026 Lea S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.