Guided Meditations for Stress & Anxiety

4.9guided•59 min

Manifest Wealth, Health And Happiness While You Sleep

Pura Rasa

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•21 min

Shields Up Meditation

Andrew Johnson

4.9guided•3 min

Psalm 91

Vanessa Michele

4.9guided•31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.7guided•30 min

Ease Insomnia

Andrea Wachter

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.8guided•15 min

Igniting Your Fire Of Transformation

davidji

4.9guided•8 min

Interview Preparation

Rhi

4.8guided•8 min

Prayer inspired by St. Teresa of Avila in the Christian Tradition

Maria Gullo

4.9guided•30 min

Guided Breath Work (4 Rounds) And DMT Breath (1 Round)

Ryan Bean

4.8guided•92 min

Law Of Oneness Affirmations Healing Sleep

Jamen Moss

4.8guided•24 min

Yoga Nidra: Healing Light

Solé Weller

4.8guided•4 min

The Energy Of Surrender

Bethany Auriel-Hagan

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided•12 min

Restore Inner-Peace: A Decompression Meditation

Lalah Delia

4.8guided•11 min

Sa Ta Na Ma: Kundalini Kriya

Christina Mirabello

4.9guided•35 min

Yoga Nidra For Opening

Marina Harmon

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.8guided•11 min

Favourite Place Of Relaxation

Andrew Johnson

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9guided•12 min

Kundalini Practice For Releasing Emotions From The Past: Part 2

Wah Khalsa

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided•10 min

Nidra To Calm The Nerves

Ally Boothroyd

4.9guided•40 min•

Affirmations for Deep Sleep

Andrew Johnson

4.9guided•15 min

Introduction To Super Ventilation Breath Work With 432Hz

Ryan Bean

4.9guided•21 min

Yoga Nidra With Crystal Bowl Sound Bath

Ally Boothroyd

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•32 min

Bedtime Journey Sleep Story

Glenda Cedarleaf

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.9guided•2 min

Psalm 27

Vanessa Michele

4.7guided•14 min

Back To Sleep

Andrew Johnson

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•9 min

A Meditation For Manifesting A Reset After A Long Day

Liza Colpa

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8guided•11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.8guided•33 min

Kundalini Activation

Stressfit

4.8guided•13 min

Grounded Silence

David Gandelman

4.9guided•38 min

Pranayama & Yoga Nidra To Calm The Mind

Ally Boothroyd

4.9guided•62 min

The Crystal Shop | Soothing Sleep Story To Fall Asleep

Michelle's Sanctuary

4.9guided•2 min•

Great Spirit: A Prayer For Fear Of The Unknown

Marisa La Fata

4.8guided•28 min

Your Sacred Soul

davidji

4.9guided•7 min

7 Minutes To Bliss

davidji

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•3 min

3-Minute Pause

David Gandelman

4.7guided•8 min

Morning Stillness

David Gandelman

4.9guided•12 min•

Ujjayi Breath

Koya Webb

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.7guided•12 min

Meditation for Depression

Franko Heke

4.9guided•40 min

Weight Control - Healthy Eating

Andrew Johnson

4.9guided•7 min

Let Go & See Life Differently

Christian Henwood

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•12 min

Honoring Your Journey

David Young

4.9guided•28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•12 min

Honoring Your Journey

David Young

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.7guided•2 min

Breathing Break

Andrew Johnson

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided•4 min

Breathing Relaxation 1

Andrew Johnson

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•23 min

Yoga Nidra For Sleep & Relaxation - Schumann Resonance

Samaneri Jayasara

4.9guided•12 min

Nervous System Reset

Susie Hemsted

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.8guided•46 min

Yoga Nidra: Your Right To Rest

Hilary Jackendoff

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.8guided•9 min

Reiki Healing Meditation

Jessie

4.9guided•120 min

Business Success While You Sleep: Prosperity Affirmations

Nicky Sutton

4.8guided•13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.8guided•20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•55 min

Traveling To The Dimension of True Peace • Sleep Guided Meditation

Pura Rasa

4.8guided•13 min

There Is A Solution To Every Problem

Nicole Bayliss

4.9guided•16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.8guided•18 min

Release Stress And Pressure

Meg James

4.9guided•21 min

Energetic Cleanse Meditation And Reiki Healing

Jessbeinspired

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.9guided•65 min

A Time For Renewal | The Witches' Cottage Series

Michelle's Sanctuary

4.8guided•9 min

Heartbeat Of The Universe

davidji

4.9guided•19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•37 min

Stop Worrying

Andrew Johnson

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.8guided•8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.8guided•11 min

Psychic Protection

Steve Nobel

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•68 min

Progressive For Deep Sleep With Binaural Affirmations

Ellen Mouton

4.9guided•25 min•

Healing Your Heart

davidji

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•11 min

Boundaries Visualization

Brandon Alter

4.9guided•13 min

Contemplative Prayer For Waiting On God

Maria Gullo

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.8guided•13 min

Emptiness Practice

Saqib Rizvi

4.9guided•23 min

24-Minute Non-Sleep Deep Rest

Kristyn Rose Foster

4.9guided•20 min

5.5 Breaths Per Minute (20-Minutes)

Allison Terrell

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.9guided•37 min

Yoga Nidra For Deeper Sleep (No Intro Or Mantras Version)

John Siddique

4.9guided•60 min

Cabin In The Smoky Mountains Sleep Story

Michelle's Sanctuary

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•35 min

Cultivate Long-lasting Freedom

Andrew Johnson

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•45 min

Anything Is Possible, Sleep & Manifest Miracles, Meditation

Pura Rasa

4.9guided•27 min•

Yoga Nidra: Starlight, Moonlight & Deep Sleep

Natalie Moon

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.9guided•60 min

55-Minute Yoga Nidra For Vagus Nerve Stimulation

Kristyn Rose Foster

4.8guided•12 min

Inner Peace Meditation

Kate James

4.8guided•30 min

Lake Meditation

Andy Hobson

4.9guided•65 min

Guided Sleep Meditation: Deep Healing Your Inner Sanctuary

Michelle's Sanctuary

4.9guided•60 min

The Forest Cabin | Rainy Sleep Story

Michelle's Sanctuary

4.9guided•16 min

Cutting Chords With Archangel Michael

Susy O'Hare

4.9guided•44 min

Trust The Universe, Recipient Of All Good Things

Pura Rasa

4.8guided•39 min

Ocean Sleep Journey

Glenda Cedarleaf

4.8guided•9 min

Morning Gratitude Meditation

Chelsea Pottenger

4.9guided•35 min

30-Minute Yoga Nidra For The Vagus Nerve

Kristyn Rose Foster

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.8guided•30 min

Yoga Nidrā - Four Streams

Jeremy Wolf

4.8guided•60 min

Guided Sleep Session ~ Protection From Negative Energy

Kim Carmen Walsh

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.8guided•9 min

NSDR Meditation | 10-Minute Mental Reset

Alisha

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.9guided•20 min

Chakra Cleanse Meditation - 20 Min Daily Insight

Sonic Yogi

4.8guided•50 min

Trust The Universe, Manifestation Sleep Meditation

Pura Rasa

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.8guided•11 min•

Breathwork For Stress

Stuart Sandeman

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•42 min

The Thunderstorm Of Sleep

Christian Thomas

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•13 min

Anxiety Relief Breath Technique

Selena Lael

4.8guided•5 min

Speak Gently Into The World

Peacebeam

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided•15 min

Vitalizing Our Immune System In Response To Coronavirus (With Intro)

Laura Garrison-Brook

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.8guided•34 min

Just As You Are: Sleep Meditation

Selena Lael

4.9guided•7 min•

Visualize Your Ideal Life

Ranjith Vallathol

4.9guided•20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided•38 min

Affirmation: I Am Healing And Good Things Are Coming

Alison Potts

4.9guided•12 min

Freedom Of Expression Through The Throat Chakra

Carrie Suwal

4.8guided•40 min

Blissful Sleep Retreat

Glenda Cedarleaf

4.9guided•21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided•120 min

Sleep & Reprogram Your Mind With The Tree Of Knowledge

Robert Aceves

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.8guided•21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.8guided•9 min

Trust The Process – Everything Is Going To Be Okay 4Hz

Katie Hutsel Healing

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•17 min

Inner Buddha Part 2: "Notice The Gaps"

Stressfit

4.9guided•30 min

Healthy Immune System Now

Jacqui Prydie

4.9guided•64 min

The Fairy Garden | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•60 min

Fall Asleep Fast & Shield From Negativity ~ Sleep Session

Kim Carmen Walsh

4.8guided•8 min•

Notice The Spiral

Martha Beck

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.9guided•24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.8guided•21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.8guided•30 min

Deeply Peaceful Sleep

Selena Lael

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.9guided•20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•45 min

Anything Is Possible, Manifest Any Dream

Pura Rasa

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•45 min

Anything Is Possible, Manifest Any Dream

Pura Rasa

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided•23 min

Sunshine

Annemaree Rowley

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.9guided•60 min

The Firefly Dance At The Lake Chalet Sleep Story

Michelle's Sanctuary

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.8guided•17 min

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Rosalie e’Silva

4.8guided•14 min

Sleep Into Dreamtime For Children

Glenda Cedarleaf

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•73 min

Sleep It Away | Guided Sleep Meditation For Anxiety Relief

Michelle's Sanctuary

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.9guided•10 min•

Financial Freedom

Justin Michael Williams

4.8guided•17 min

Law Of Attraction Singing Bowl Meditation

Liza Colpa

4.9guided•19 min

Blissful Birth Meditation

Nadine Richardson

4.8guided•13 min

Balancing The Endocrine System Sound Meditation

Mile Hi Church

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•11 min

Super Quick Rescue Meditation: When You Need A Fast Clearing And Pick Me Up

Steve Nobel

4.9guided•28 min

Unmatching From Pain & Healing The Planet

David Gandelman

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•10 min•

Dragon's Breath

Ben Holt

4.9guided•60 min

The Woodland Fairies | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•20 min

Affirmations: Radiant Health

Steve Nobel

4.8guided•29 min

Yoga Nidra For Deep And Profound Healing

Alyssa Snow

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided•6 min

Praying with Psalm 62: Judeo-Christian Tradition New Adaptation

Maria Gullo

4.8guided•10 min

10-Minute Chakra Affirmation

Vaz Sriharan

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•41 min•

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.8guided•7 min

Affirmation Meditation To Honor Your Inner Peace

Liza Colpa

4.8guided•31 min

Day 5: Drifting Down

Andrew Johnson

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.9guided•11 min

Look Up Child

Vanessa Michele

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•25 min

Cleansing Violet Flame

Selena Lael

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•27 min

Yoga Nidra

Sam Squire

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•64 min•

Yoga Nidra: Nervous System Resilience | Manomaya Kosha

Natalie Moon

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided•16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.9guided•12 min

Cleanse And Protect Your Energy

Prashanti Paz

4.9guided•28 min•

Yoga Nidra For Deep Rest

Mar Healy

4.9guided•59 min

Winter At the Witches' Cottage | Sleep Story For Grown Ups

Michelle's Sanctuary

4.8guided•11 min•

Ritualize Your Joy

Lalah Delia

4.9guided•20 min

Calling All Angels (Receive Extra Love + Support)

Darius Bashar

4.8guided•12 min

Just Got Home

Andy Hobson

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•12 min

Glowing From The Inside Out

Amanda Sellers

4.9guided•16 min

Manifesting A Connection To Trust And Intuition Over Fear

Liza Colpa

4.9guided•33 min

Transforming A Situation Meditation

Steve Nobel

4.9guided•47 min•

Drift Off To Sleep

Amanda Penalver

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.9guided•58 min

Rainy Night at Camp | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.8guided•19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.8guided•29 min

Sleep Lullaby At The Sea

Glenda Cedarleaf

4.8guided•8 min

Anxiety Relief

Bea Walker

4.7guided•9 min

Soothing Anxiety

Andrea Wachter

4.8guided•15 min

Simple Clearing For Your Physical & Energetic Body

Kimberly Blanchard

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.9guided•8 min

Christian Prayer For Healing

Maria Gullo

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.9guided•20 min

20-Minute Arcturian Blueprint Activation Frequency ABA

Manuela Caranci

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•5 min

Quick Confidence Boost

Andy Hobson

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•12 min

Brain Cleanse

Alison Crofton

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.7guided•60 min

Fall Back Asleep: A Guided Practice For Slumber

Michelle's Sanctuary