38:33

Pranayama & Yoga Nidra To Calm The Mind

Name: Pranayama & Yoga Nidra To Calm The Mind
Uploaded: 2024-06-18T18:28:29.183Z
Duration: 38 min 33 s
Channel: Ally Boothroyd
Description: In this 40-minute Pranayama & Yoga Nidra, Ally guides not just a body scan meditation but she starts with a Pranayama (breathing technique) called Brahmari Pranayama to further calm and soothe an overactive mind. From there she guides you through a Yoga Nidra to calm a racing mind with the accompaniment of soft rain sounds and ending with some journaling prompts.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.1k

In this 40-minute Pranayama & Yoga Nidra, Ally guides not just a body scan meditation but she starts with a Pranayama (breathing technique) called Brahmari Pranayama to further calm and soothe an overactive mind. From there she guides you through a Yoga Nidra to calm a racing mind with the accompaniment of soft rain sounds and ending with some journaling prompts.

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.